Day 69 - 10. 1.

12. january 2014 at 9:22 | Faith ^_^ |  My days


Snídaně: Banánová ovesná kaše
Svačina: Jablko
Oběd: Boloňské špagety, půl misky zeleninové polévky
Svačina: Jablko se skořicí, medem a oříšky
Večeře: krupicová kaše posypaná kakaem
Jídlo navíc: Meruňkový jogurt
Pitný režim: 1, 5 l vody, hrnek mátového čaje
Pohyb: Jillian Michael's kicbox workout, workout na břicho
 

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