Feb&March exercise plane :)

8. february 2014 at 8:09 | Faith ^_^ |  Diets and planes
Rozhodla jsem se, že už nebudu cvičit podle videí. Nepovažuju se sice za experta na cvičení, ale myslím, že už jsem jich viděla dost :D samozřejmě mi slouží jako inspirace a podle toho jsem si vymyslela vlastní kardio a posilování na všechny části těla. :) Jeden den v týdnu chci mít den odpočinku, no někdy možná budou dva, ne vždy mám ve čtvrtek a pátek odpoledne čas. Naštěstí mám v ty dva dny ve škole tělocvik, takže budu mít alespoň nějaký pohyb. :)

Monday: 20 min kardio + 20 min posilování - ruce, prsa, břicho
Tuesday: 20 min kardio + 20 min posilování - záda, zadek
Wednesday: 20 min kardio
Thursday: 20 min kardio nebo den odpočinku
Friday: 20 min kardio nebo den odpočinku
Saturday: 30 min kardio + 10 min posilování
Sunday: 30 min kardio + 10 min posilování

 

Be the first one to judge this article.

Comments

1 Andullie Andullie | Web | 11. february 2014 at 13:22 | React

Já už cvičím asi rok, ale pořád podle videí, snažím se nacházet různá videa, abych to měla pestré :)
Hezky cvičíš

2 dafafag dafafag | Email | Web | 28. february 2018 at 1:12 | React

ingerir alcohol y viagra
<a href=http://www.viagrabs.com>navigate here</a>
things not to take with viagra
<a href="http://viagrabs.com">click</a>
film about selling viagra

3 temoppolla temoppolla | Email | Web | 6. march 2018 at 1:49 | React

w http://viagraonlinenut.com viagra online purchase <a href=http://www.viagraonlinenut.com>buy viagra</a> viagra and breast cancer

4 temoppolla temoppolla | Email | Web | 6. march 2018 at 6:07 | React

h http://viagraonlinenut.com viagra online <a href=http://viagraonlinenut.com>viagra online order</a> long does take viagra pill work

5 Cantozor Cantozor | Email | Web | 10. march 2018 at 19:43 | React

l http://viagrraver.com buy generic viagra
anafranil vs viagra
<a href=http://viagrraver.com>sildenafil generic</a> viagra or other pills like it

6 ErmaNeems ErmaNeems | Email | Web | 13. march 2018 at 4:58 | React

z http://clalisonlineohi.com order cialis online
billig cialis kaufen
<a href=http://clalisonlineohi.com>cialis canada</a> posologie cialis 5 mg

7 DuncaNeems DuncaNeems | Email | Web | 14. march 2018 at 4:01 | React

p http://cialsonlinebei.com cialis for sale
comprar cialis en lima
<a href=http://cialsonlinebei.com>canadian pharmacy cialis</a> gdje mogu kupiti cialis

8 bakkafag bakkafag | Email | Web | 9. april 2018 at 1:52 | React

buying viagra online dangerous
<a href=http://viagrabs.com>viagra for women</a>
affordable healthcare act viagra
<a href="http://viagrabs.com">canadian pharmacy viagra</a>
how to use watermelon viagra

9 bakkafag bakkafag | Email | Web | 10. april 2018 at 4:03 | React

tác dụng phụ của thuốc viagra
<a href=http://viagrabs.com>viagra online</a>
anwendung viagra 25mg
<a href="http://viagrabs.com">viagra online</a>
what happens when you take viagra and you dont need it

10 bakkafag bakkafag | Email | Web | 13. may 2018 at 4:16 | React

i took too many viagra
<a href=http://www.viagrabs.com>viagra generic</a>
waar viagra halen
<a href="http://viagrabs.com">over the counter viagra</a>
viagra fishing boat commercial

11 bakkafag bakkafag | Email | Web | 16. may 2018 at 4:17 | React

pandas on viagra
<a href=http://www.viagrabs.com>generic viagra</a>
viagra was bewirkt es
<a href="http://viagrabs.com">More about the author</a>
will viagra keep me hard longer

12 Geraldzor Geraldzor | Email | Web | 21. may 2018 at 17:19 | React

k http://viagraivo.com generic viagra
millions for viagra pennies for the poor by ken silverstein
<a href=http://viagraivo.com>viagra generic name</a> vicodin and viagra together

13 bakkafag bakkafag | Email | Web | 9. june 2018 at 18:10 | React

herbal viagra do they work
<a href=http://viagrabs.com>brand name viagra</a>
where can i find generic viagra
<a href="http://viagrabs.com">generic viagra</a>
taking 2 25 mg viagra

14 bakkafag bakkafag | Email | Web | 10. june 2018 at 0:12 | React

how to use viagra first time
<a href=http://viagrabs.com>viagra alternative</a>
what would happen if a woman took a mans viagra
<a href="http://www.viagrabs.com">free viagra samples</a>
viagra getting pregnant

15 bakkafag bakkafag | Email | Web | 25. june 2018 at 3:45 | React

viagra wedding night
<a href=http://www.viagrabs.com>see this here</a>
me hace daГ±o tomar viagra
<a href="http://www.viagrabs.com">natural viagra</a>
what is the best age to use viagra

16 bakkafag bakkafag | Email | Web | 26. june 2018 at 23:20 | React

healthy guy taking viagra
<a href=http://viagrabs.com>viagra online</a>
viagra home office photo
<a href="http://viagrabs.com">buying viagra</a>
taking viagra on a regular basis

17 bakkafag bakkafag | Email | Web | 27. june 2018 at 13:06 | React

what happens if u give a girl viagra
<a href=http://viagrabs.com>Get More Information</a>
movie with guy selling viagra
<a href="http://viagrabs.com">generic viagra</a>
what drugs are contraindicated with viagra

18 bakkafag bakkafag | Email | Web | 27. june 2018 at 19:25 | React

increase potency of viagra
<a href=http://viagrabs.com>viagra online</a>
is viagra on the pbs
<a href="http://viagrabs.com">Get More Info</a>
can viagra be taken at any age

19 JosephGlima JosephGlima | Email | Web | 2. july 2018 at 0:46 | React

taking viagra to thailand
<a href=http://viagrarow.com>viagra generico in farmacia</a>
where i can buy viagra in sydney
<a href="http://www.viagrarow.com">generic viagra 100</a>
mua thuб»‘c viagra tбєЎi hГ  nб»™i

20 JosephGlima JosephGlima | Email | Web | 2. july 2018 at 13:34 | React

viagra and medicare part d
<a href=http://viagrarow.com>viagra color of pills</a>
taking viagra holiday
<a href="http://www.viagrarow.com">viagra generico in farmacia</a>
will viagra have generic

21 Geremofag Geremofag | Email | Web | Monday at 19:58 | React

que sustancia contiene el cialis
http://cialisle.com/ cialis generic
cialis sofortlieferung

New comment

Log in
  Don't you have your own web yet? Create it for free on Blog.cz.
 

Actual articles

Advertisement